Meditation for the Love of It

Meditation can change your life! Want to be calmer with less stress and anxiety, have better sleep, improved relationships, and experience a greater sense of connection to your inner wisdom, then come and join us for Meditation for the Love of It. In these classes, we go over posture alignment, explore different ways to enter meditation and rest in inner stillness, and look at ways to calm the mind and connect to the loving presence within each of us. Along with studying teachings on meditation, we will have a recorded, guided meditation each week that supports you in your practice.  Starts September 17 for 6 weeks.  $55.00

Zoom link will be sent by facilitator prior to first class.