April 9th 6:30 - 8:30 "The Power of Breath" with Lillah Schwartz

Embark on a journey to unlock the mystery of breath as a voluntary and potent life force. Guided by Lillah's expertise and compassion, you'll explore research-informed practices designed to unvile the secret underground river at the core of your being.

Topics will include: Finding your natural breath * How breath alters heart rate *  Ways to connect to your subtle energy body  *  How breath practices open the central channel *  Using breath and meditation to open your intuition and spiritual voice and more.

Course fee $70, $80 at door.  Some scholarships available. Please bring a yoga mat or beach towel!

A master yoga teacher with over 40 years experience in her field, Lillah took a a deep dive into the study and practice of breath to heal herself of a heart condition. She discovered  a new understanding of the bridge between body/mind and spirit and looks forward to sharing this information with you.